| My Year of Living Mindfully is a documentary film that follows journalist and filmmaker Shannon Harvey as she embarks on a journey to improve her mental and physical health through the practice of mindfulness. The film explores the increasingly popular trend of mindfulness and its potential benefits for overall well-being. The film begins with Harvey sharing her personal struggle with chronic stress and anxiety, which led her to seek out various treatments and therapies with limited success. She then discovers the practice of mindfulness, which involves paying attention to the present | |
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Rating: 7.2 Year: 2020 Duration: 98 min |
Views: 18 Categories: Documentary |
